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matter how thick their layer… long slow thing, to share the basic practices of moving and breathing, and every little bit helps. You are not expected to change the world overnight by yourself. Everyone has a heart, and everyone wants to feel that heart, no matter how thick their layers of mi…
Mark Whitwell
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Mark Whitwell has worked as a Yoga teacher around the world for the last 45 years and is the author of 4 books on Yoga. He lives in Fiji with his wife Rosalind.
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