The heart hridaya is the whole body and IS the mind too.

Yoga happens when you connect to yourself. Yoga is you, participating in your life. Yoga is your connection to yourself as you, right now, as the extreme beauty and intelligence of life. Yoga means union. And it is in your union with your day-to-day life that the heart is known.

Start Where You Are | Mark Whitwell

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Mark Whitwell

May 9, 2021

The heart hridaya is the whole body and IS the mind too. The mind literally arises from the heart and is the function of the heart. Of Life itself. That’s what the mind is for. Nothing else.

Yoga

Consciousness

Meditation

Written by Mark Whitwell

202 Followers

10 Following

Mark Whitwell has worked as a Yoga teacher around the world for the last 45 years and is the author of 4 books on Yoga. He lives in Fiji with his wife Rosalind.

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