Here’s the Problem… | Mark Whitwell on Doctrine, Yoga and Inspiration

Mark Whitwell
4 min readJun 22, 2021

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Don’t worry too much about spiritual ideas and philosophy. Just do your Yoga and enjoy your life. You are a body of light, already. | Mark Whitwell

Here is the problem: when mankind invented the written word, he simultaneously invented doctrine. Suddenly, yogic experiences of freedom were turned into ideas and abstractions written in text. The idea of enlightenment, for example; or the idea of God-realization.

Presented with the sublime poetry of religious text the public was seduced into the pursuit of exalted, abstract states of being. For thousands of years, the ‘ordinary’ life has been denied in the name of a future possibility.

Our lives today remain haunted by spiritual abstractions. We all are trying to become like the Buddha; or we are trying to approximate God-realization as expressed in text; or we read about meditation and inner peace and so we try and meditate and attain what has been described.

We are miserable within the idea that we are not measuring up to an imagined standard. Humanity is caught in a desperate struggle within their belief systems.

There is no such thing as enlightenment. There is only life happening, as each and every person | Mark Whitwell | Heart of Yoga

In Yoga, the understanding is that these sublime human possibilities arise naturally, spontaneously and unpredictably within the context of a life of intimacy.

You cannot make them happen. You cannot take heaven by storm, so to speak. Things happen when the conditions are right, like falling asleep.

My teacher Krishnamacharya described the so-called higher-limbs of yoga as siddhis. A siddhi is a gift that comes as a result of your searchless Yoga practice; that comes by grace.

The point is: just intimacy.

The Yogic method is intimacy with all ordinary conditions: body, breath, and relationship in that order. Our most direct intimacy is with our own embodiment.

As we move and breathe, the mind becomes linked to the intelligence of the whole body. You can feel the connection to the nurturing source that is beating your heart and moving your breath and sex.

From our intimacy with body and breath, the siddhis of meditation/ of clarity of mind/ of God-realization arise naturally. This embrace is the ancient means of spiritual wisdom culture.

Not through meditation; not through residing as witness-consciousness; not through reducing or denying all experience; but to embrace your experience. By the embrace of all conditions, you know the source of all conditions.

Stop looking, start living | Mark Whitwell | Heart of Yoga

If we have been inspired by sacred text (or by anything at all), we have to understand that these ideas are not the be-all and end-all of our life.

Yoga is required as the practical means to actualize those ideals; the tantra is the means to reveal nurturing Source.

For example, Jesus was a Jewish Yogi who said, “Love thy neighbor as thyself.” Great! So first, we become sensitive to our own embodiment. Yoga is this technology of bodily self-love.

We can take up a short daily practice of moving and breathing and learn to receive our breath and our experience. Very quickly, we discover a newfound receive and love another. Intimacy within allows for intimacy without — to love thy neighbor as thyself.

People all over the world want to feel something. They want to feel alive, to feel their connection to that which is Great, and to feel their relatedness to others.

When we feel restricted in our life it does not help to be given ideals of how we should be feeling. What is required is an actual practice that anybody can do.

The Nurturing force of reality has arrived as you: as this very heartbeat, breath and sex. You are a flower blooming in your own garden.

Yoga begins as your direct participation in the given wonder that you are. You are an utterly unique individual who is connected to the Whole. If you do this you will realize the wonderful things that have been expressed in text.

Asana is your direct participation in nurturing Source; the force that beats your heart and moves your breath and sex | Mark Whitwell | Photography by Audrey Billups

*If you have been inspired or moved by these writings you are welcome to join the heart of Yoga online studio where we host classes, workshops, and gatherings of friends within the heart of yoga community.

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Mark Whitwell
Mark Whitwell

Written by Mark Whitwell

Mark Whitwell has worked as a Yoga teacher around the world for the last 45 years and is the author of 4 books on Yoga. He lives in Fiji with his wife Rosalind.

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