A teacher is needed to get this right for each person.

…ur peace with its tools. Yoga must be adapted to our needs, and no standardized approach will work. Our careful adaptation of movement guided by the breath develops clarity of mind and intimacy with our own body and life. Intimacy in our life soon develops into intimacy with others. Here there is peace.
Mark Whitwell on The Natural State
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Mark Whitwell
Mark Whitwell
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May 7, 2021
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A teacher is needed to get this right for each person.
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Written by Mark Whitwell202 Followers
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Mark Whitwell has worked as a Yoga teacher around the world for the last 45 years and is the author of 4 books on Yoga. He lives in Fiji with his wife Rosalind.
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