“Be with your breath and be with that which is breathing you” | Mark Whitwell

Attempting to surrender or develop faith in a proposed social concept such as God as ‘other’ only keeps the mind busy and stressed | Mark Whitwell

The lungs are the “battleground” of Covid. It is a great time to learn the practices of Yogic whole-body breathing | Mark Whitwell

If you are involved in any way in modern Yoga than your guru is Krishnamacharya | Mark Whitwell

Tirumalai Krishnamacharya (1888–1989). “If you practice any of the modern forms of Yoga then Krishnamacharya is your Guru and it would be wise to pay attention to the accuracy of practice that he brought forth from the tantras.” Mark Whitwell

Intimacy is the watchword of Yoga; not detachment, not meditation, not philosophy. The point is: just intimacy | Mark Whitwell

The Secular must serve the Sacred | Mark Whitwell

On the rooftop at Krishnamacharya Yoga Mandaram many years ago. Sitting in front of an image of Patanjali who summarized everything about Yoga in the Vedas that had gone before | Mark Whitwell | Heart of Yoga

Let this breath be enough. Let this moment be enough. Let this body be enough. There is no need for a teaching. Life is looking after you perfectly. Rest in the harmony that is your Life | Mark Whitwell

Mark Whitwell

Mark Whitwell has worked as a Yoga teacher around the world for the last 45 years, and is the author of four books on Yoga. https://www.heartofyoga.com/blog/

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